Wraps “Your Way”

English PDF: 
Spanish PDF: 
Serving Size: 
1 wrap
Serves: 
1
Cost Per Serving: 
$0.82
Ingredients: 
  • 1 teaspoon spread, such as lowfat mayonnaise, ranch dressing, or mustard
  • 1/2 cup  vegetables (shredded, sliced, or chopped)(lettuce, tomato, slaw mix, cucumber, onion, or carrot)
  • 1 whole wheat tortilla (8")
  • 1 ounce cooked sliced chicken or beef, 1/4 cup tuna, 1 hard cooked egg, or 1/4 cup refried beans
  • 1 tablespoon cheese, shredded
Instructions: 
  1. Mix the spread and the vegetables together.
  2. Spread vegetable mixture on tortilla.
  3. Spoon on the meat, egg, or beans and sprinkle on the cheese.
  4. Roll up and eat or wrap in a paper towel and heat in microwave for 30 seconds to melt cheese.
Tips: 
  • 1 ounce of meat is abotu 1/3 the thickness of a deck of playing cards.
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