Whole Meal Salad

Spanish PDF: 
Serves: 
1
Ingredients: 
  • 2 cups salad greens (romaine, spinach or mixture)
  • 1 cup chopped vegetables and/or fruits, such as cucumber, frozen peas (thawed), onion, tomato, mango, avocado, carrots, or salsa
  • 1 ounce* chopped cooked chicken, beef, or pork, or 1/4 cup canned beans, drained
  • 1 tablespoon chopped dried fruit, shredded cheese, or chopped nuts
  • 2 tablespoons low-fat salad dressing

*1 ounce is about 1/3 the thickness of a deck of playing cards.

Instructions: 
  1. Wash hands.
  2. Arrange greens on large plate or bowl.
  3. Add vegetables and/or fruits plus meat or beans.
  4. Add dried fruit, cheese, or nuts.
  5. Add dressing.
Tips: 
  • Use fresh produce to tempt hot weather appetites. Add a few oyster crackers if you want more crunch.

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