Whole Meal Salad

English PDF: 
Spanish PDF: 
Serves: 
1
Cost Per Serving: 
$1.62
Ingredients: 
  • 2 cups salad greens (romaine, spinach or mixture)
  • 1 cup chopped vegetables such as cucumber, frozen peas (thawed), onion, tomatoes, carrots, fresh mushrooms or bell peppers
  • 1 egg (cooked and sliced); 1 ounce chicken, beef, or pork (cooked and chopped); or 1/4 cup canned beans (drained)
  • 1 tablespoon shredded cheese, chopped dried fruit, or chopped nuts
  • 2 tablespoons low fat salad dressing
Instructions: 
  1. Arrange greens on large plate or bowl.
  2. Add vegetables.
  3. Add egg, meat, or beans.
  4. Sprinkle with cheese, dried fruit, or nuts.
  5. Drizzle dressing over top.
Tips: 
  • Nutrition analysis was done using romaine lettuce, tomatoes, cucumbers, fresh mushrooms, egg, cheddar cheese, and Italian salad dressing.
  • Pair the salad with a whole grain roll and cup of nonfat milk for a balanced meal.
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