Whole Meal Salad

• 2 cups salad greens (romaine, spinach or mixture)
• 1 cup chopped vegetables and/or fruits, such as cucumber, frozen peas (thawed), onion, tomato, mango, avocado, carrots, or salsa
• 1 ounce* chopped cooked chicken, beef, or pork, or 1/4 cup canned beans, drained
• 1 tablespoon chopped dried fruit, shredded cheese, or chopped nuts
• 2 tablespoons low-fat salad dressing

*1 ounce is about 1/3 the thickness of a deck of playing cards.