Vegetable Fried Rice

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$1.01

Serving Size: 1 1/2 cups

Ingredients

  • 3 eggs (lightly beaten)
  • 2 tablespoons oil (canola or vegetable)
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
  • 3 cups brown rice, cooked (cooked and cooled)
  • 2 cups frozen vegetables, thawed
  • 2 tablespoon low sodium soy sauce

Instructions

  1. Heat a large skillet over medium heat. Spray with nonstick cooking spray. Add eggs. Cook and stir for 3 minutes or until eggs are firm. Set eggs aside on a plate.
  2. Add the oil to the skillet. Heat over medium heat. Add onion and garlic. Cook and stir for 3 minutes.
  3. Stir in the rice, vegetables, and soy sauce. Cook and stir for 3 minutes or until heated through. Stir in eggs.

Tips

If desired add 1 cup cooked meat, fish, chicken, or tofu.

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 350


 
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
 
Cholesterol 140mg
47%
Sodium 380mg
17%
Total Carbohydrates 49g
18%
Dietary Fiber 7g
25%
Total Sugars 4g
 
Includes 0g Added Sugars
0%
Protein 12g
 

Vitamin D 1mcg
6%
Calcium 68mg
6%
Iron 2mg
10%
Potassium 384mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.