Turkey or Chicken and Noodles

Serving Size: 
3/4 cup
Serves: 
8
Ingredients: 
  • 8 ounces dry noodles
  • 1/2 cup chopped onion*
  • 1 Tablespoon margarine or vegetable oil
  • 1/2 cup water
  • 3 1/2 cups cooked, cubed turkey or leftover turkey roast
  • 1/4 teaspoon black pepper
  • 1-10.5 ounce can cream of chicken soup
  • 6 ounces plain low-fat yogurt

*Using green onions with the green ends will add some color to this dish.

Instructions: 
  1. Cook noodles according to directions on package. Drain.
  2. Sauté onion in margarine in large, heavy saucepan.
  3. Stir in water, turkey, pepper, and cream of chicken soup.
  4. Simmer 5 minutes, stirring frequently.
  5. Stir in yogurt and noodles; heat thoroughly.
  6. Refrigerate or freeze leftovers.
Tips: 
  • This dish may be frozen in individual containers for a quick lunch or supper.
  • Add peas, green beans, broccoli, carrots, or other favorite vegetables.

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