Teriyaki Rice Bowl

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Spanish PDF: 
Serving Size: 
1 cup
Cost Per Serving: 
  • 2 teaspoons oil (canola or vegetable)
  • 3/4 pound boneless chicken, beef, or pork (cut into strips)
  • 2 cloves garlic, minced or 1/4 teaspoon garlic powder
  • 2 cups water
  • 1/2 cup low sodium teriyaki or soy sauce
  • 2 cups instant brown rice, uncooked
  • 1 14- to 16-ounce package frozen stir-fry vegetables
  1. Heat oil in large nonstick skillet on high heat. Add meat and garlic. Cook and stir 5 minutes.
  2. Add water and teriyaki or soy sauce and stir. Bring to a boil. Stir in rice. Return to boil. Reduce heat to low and cover. Simmer 5 minutes.
  3. Stir in frozen vegetables. Heat until vegetables are hot (about 5 minutes).
  4. Let stand 5 minutes. Fluff with a fork.
  • Use leftover (or planned-over) cooked meat if desired.
  • Freeze individual portions for lunch if a microwave is available for reheating.
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