Stir Fry

Submitted by taylork on Tue, 01/08/2013 - 14:36
Spanish PDF: 
application/pdf iconSofrito.pdf
Serving Size: 
3/4 cup
Serves: 
6
Ingredients: 
  • 1/2 pound boneless lean beef or chicken
  • 1 Tablespoon oil
  • 2-3 cups raw vegetables, thinly sliced
  • 1/4 teaspoon garlic powder
  • 3 Tablespoons water
  • Instant rice

 

Instructions: 
  1. Slice beef or chicken thinly or cut into small cubes.
  2. In a frying pan, heat 1 Tablespoon oil over high heat. When hot, add meat. Stir-fry until meat is brown but not quite done, about 3-5 minutes.
  3. Add vegetables, garlic, and 3 Tablespoons of water. Lower the heat and cover skillet. Cook until water evaporates, about 10 minutes. Veggies should be brightly colored and crisp-tender and the meat should be cooked and tender.
  4. Make as many servings of instant rice as needed according to the package directions.
  5. Serve stir fry hot over instant rice.
  6. Refrigerate leftovers.
Tips: 
  • If raw vegetables are not available, use frozen stir fry vegetables.
  • Try brown rice in place of white rice.

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