Spanish Rice

Spanish PDF: 
Serving Size: 
1-1/3 cups
Serves: 
8
Cost Per Serving: 
$6.25 for whole recipe / $0.78 per person
Ingredients: 
  • 1 pound lean ground beef*
  • 1 15-ounce can tomato sauce
  • 1 14.5-ounce can diced tomatoes
  • 1 11-ounce can diced tomatoes with chili peppers
  • 2 cups uncooked instant brown rice
  • 1 cup water
  • 2 1/2 teaspoons chili powder
  • 2 teaspoons Worcestershire sauce

*Buy ground turkey without the skin or buy ground beef and then rinse after cooking to lower the fat.

Instructions: 
  1. Brown turkey in skillet, drain off fat and discard.
  2. Place drained turkey in slow cooker; add tomato sauce, tomatoes, rice, water, chili powder, and Worcestershire sauce. Stir to mix ingredients. Cover and cook 7 to 9 hours on low or 3 hours on high.
  3. Stir before serving.

Variations - Stove Top Option: Return drained turkey to skillet. Add tomato sauce, tomatoes, rice, water, chili powder, and Worcestershire sauce. Stir to mix ingredients. Cover and simmer 20 to 25 minutes. Stir before serving.

Menu Idea: Spanish rice, fruit, milk

Adapted from Cornell University

Tips: 

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