Slow Cooker Pork Chili
Serves
6
Cost/Serving
$1.52
Serving Size: 1 1/4 cups
Ingredients
- 2 pounds boneless pork butt, roast, or shoulder
- 1 cup bell pepper, diced (1 medium pepper)
- 1 cup onion, diced (1 medium onion)
- 1 1/2 cups salsa
- 1 can (15 ounces) low sodium pinto beans
- 1 can (14.5 ounces) low sodium diced tomatoes
Instructions
- Trim visible fat from the pork. Cut into 2 inch chunks. Place in slow cooker.
- Add pepper, onion, and salsa.
- Cook on a low setting for 6 hours or a high setting for 3 hours.
- Pull the meat apart into shreds with a fork. (You should have about 4 cups.)
- Put half (2 cups) of the shredded pork in the refrigerator or freezer. (This could be used for the Shredded Pork Sandwich.) Freeze pork if it will not be used within 4 days.
- Return the rest of the pork to the slow cooker. Add pinto beans and diced tomatoes.
- Cook another 30 minutes until hot.
Tips
Pork chops, boneless pork rib, or pork loin can be used. They will be more expensive but have less fat.
Trim fat from pork with a clean knife on a clean cutting board.
This recipe freezes well.
Other beans can be used.
Nutrition Facts
6 Servings Per RecipeServing Size: 1 1/4 cups
Amount Per Serving
Calories 240
- % Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 40mg
- 13%
- Sodium 490mg
- 21%
- Total Carbohydrates 21g
- 8%
- Dietary Fiber 7g
- 25%
- Total Sugars 6g
- Includes 0g Added Sugars
- 0%
- Protein 18g
- Vitamin D 1mcg
- 6%
- Calcium 66mg
- 6%
- Iron 2mg
- 10%
- Potassium 601mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.