Salad in a Bag

English PDF: 
Spanish PDF: 
Serving Size: 
1 1/2 cups
Serves: 
1
Cost Per Serving: 
$0.67
Ingredients: 
  • 1 cup leafy greens per person (spinach, romaine, kale)
  • 1/2 cup of vegetables per person (such as broccoli, black beans, kidney beans, garbanzo beans, shredded carrot,  peas, cabbage, cauliflower, celery, cucumbers, onions, tomatoes, zucchini, bell peppers, mushrooms)
  • 1-2 tablespoons salad dressing per person
Instructions: 
  1. Use a one quart sized plastic storage bag for individual salads.
  2. Place 1 cup leafy greens in each bag.
  3. Add 1/2 cup of vegetables to bag.
  4. Add dressing.
  5. Zip bag shut and shake to distribute the dressing over all the ingredients.

Family Sized Salad

  1. Use a one gallon sized plastic storage bag for a family sized salad.
  2. Place 1 cup leafy greens per person in the bag.
  3. Add 1/2 cup of vegetables per person to the bag.
  4. Add salad dressing.
  5. Zip bag shut and shake to distribute the dressing over all the ingredients.

Note: Recipe analyzed using romaine lettuce, black beans, carrots, peppers, tomatoes, and Italian salad dressing.
 

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