- 1 can (15 ounces) pumpkin
- 1/2 teaspoon cinnamon or 1/2 teaspoon pumpkin pie spice
- 1 1/2 cups nonfat milk
- 1 package (1 ounce) instant sugar free vanilla pudding
- Wash hands.
- Mix pumpkin and cinnamon together with a wooden spoon in a large mixing bowl.
- Slowly stir in milk and mix well.
- Add instant pudding mix and stir slowly for about 1 minute until it thickens.
Refrigerate until serving time.