Pork Loin Roast with Veggies

Serving Size: 
3 ounces meat and 1 cup veggies
Serves: 
6
Cost Per Serving: 
$1.10
Ingredients: 
  • 2 cups onions*, cut in wedges (about 1/2 pound or 2 medium onions)
  • 2 cups potatoes*, diced (about 12 ounces or 2 medium)
  • 2 cups baby carrots or 3/4 pound regular carrots, sliced
  • 2 tablespoon vegetable oil, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/4 lb pork loin

*Wash and cut potatoes and onion into chunks about the same size as baby carrots.

The Rub:

  • 1 tablespoon brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
     
Instructions: 
  1. Preheat oven to 400°F.
  2. In a bowl mix veggies with 1 tablespoon oil, salt, and pepper.
  3. Lay veggies around the edge of a 9"x13" pan and put in oven.
  4. Use a small bowl to make the rub. Mix the brown sugar, garlic, 1/2 teaspoon pepper, and 1/4 teaspoon salt in the bowl.
  5. Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
  6. Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat. Turn after about 2-3 minutes per side.
  7. Transfer the pork to the center of the pan with veggies. Bake for about 40 minutes. A meat thermometer should read 145°F. Check the temperature after 30 minutes in the oven.
  8. Remove from oven. Let set for 5 minutes. Slice and serve.
Tips: 
  • Use a meat thermometer. Cooked pork can be pink even when the meat has reached a safe temperature.
  • For safety and quality, allow meat to rest for at least three minutes before slicing.

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