Oven-fried fish

Submitted by taylork on Tue, 01/08/2013 - 15:05
Spanish PDF: 
application/pdf iconPescado sabroso al horno.pdf
Ingredients: 
  • 1 lb fish fillets
  • 2 tsp lemon juice, fresh
  • 1/4 cup skim milk
  • 2 drops hot pepper sauce
  • 1 tsp fresh garlic, minced
  • 1/4 tsp white pepper, ground
  • 1/4 tsp salt
  • 1/4 tsp onion powder
  • 1/2 cup cornflakes, crumbled, or regular bread crumbs
  • 1 Tbsp vegetable oil
  • 1 fresh lemon, cut in wedges
Instructions: 
  1. Preheat oven to 475°F.
  2. Wipe fillets with lemon juice and pat dry.
  3. Combine milk, hot pepper sauce, and garlic.
  4. Combine pepper, salt, and onion powder with cornflake crumbs and place on plate.
  5. Let fillets sit briefly in milk. Remove and coat fillets on both sides with
  6. seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
  7. Arrange on lightly oiled shallow baking dish.
  8. Bake for 20 minutes on middle rack without turning.
  9. Cut into 6 pieces. Serve with fresh lemon.
Tips: 
  • This heart healthy dish can be made with many kinds of fish—to be enjoyed over and over.

Comments

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd><h1><h2><h3><h4><h5><h6><img><table><tr><td><iframe><blockquote><div>
  • Lines and paragraphs break automatically.

More information about formatting options

By submitting this form, you accept the Mollom privacy policy.

How to channel

RECIPES

ALL

Fruit Salsa
  • Serve as a snack, appetizer, or dessert.
  • Use a variety of favorite berries: strawberries, raspberries, blackberries, or blueberries.
  • Can add 1 Tablespoon brown...
Cookbook

Healthy & Homemade Cookbook

$5.00 Order

 
 
Calendar

Healthy & Homemade: 2013 Nutrition and Fitness Calendar

$.50 Order

FOLLOW US ON:    |
Share |