Meatloaf in a Mug

Serving Size: 
3/4 cup
Serves: 
1
Ingredients: 
  • 1/4 pound lean ground beef (85% lean or leaner)
  • 2 Tablespoons oatmeal
  • 1 Tablespoon catsup
  • 2 teaspoons milk
  • 1 teaspoon dry onion mix

 

 

Instructions: 
  1. Combine all ingredients and stir to mix.
  2. Spray microwave-safe mug with cooking spray.
  3. Pat beef mixture into mug. Make a small hole in center, all the way to the bottom.
  4. Microwave on High (100%) for 3 minutes or until done.
     
Tips: 
  • Cooking time will increase if more than one meat loaf is placed in the microwave at a time.
  • Leftover dry onion mix can be used as a seasoning for baked or microwaved vegetables.
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