Meatloaf in a Mug

English PDF: 
Serving Size: 
1 meatloaf
Serves: 
1
Cost Per Serving: 
$1.80
Ingredients: 
  • Nonstick cooking spray
  • 1/4 pound lean ground beef (85% lean or leaner)
  • 2 tablespoons oatmeal
  • 1 tablespoon ketchup
  • 2 teaspoons nonfat milk
  • 1 teaspoon dry onion mix
Instructions: 
  1. Spray microwave-safe mug with cooking spray.
  2. Combine all ingredients and stir to mix.
  3. Pat beef mixture into mug. Make a small hole in center, all the way to the bottom. Wash hands.
  4. Microwave on High (100%) for 3 minutes or until done.
     
Tips: 
  • Cooking time will increase if more than one meat loaf is placed in the microwave at a time.
  • Leftover dry onion mix can be used as a seasoning for baked or microwaved vegetables.
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