Make Your Own Tostadas

Serving Size: 
1 tostada
Serves: 
10
Cost Per Serving: 
$.36
Ingredients: 
  • 10 corn tortillas (6-inch)
  • Cooking spray
  • 1 can (16 ounces) fat free refried beans

Optional Toppings:

  • 1/2 cup onion, chopped
  • 1 jalapeno chili, seeded and minced
  • Guacamole
  • Nonfat sour cream
  • 1 cup tomato, chopped
  • 1/2 cup low fat cheddar cheese, shredded
  • 3 cups lettuce, shredded
Instructions: 
  1. Preheat oven to 375°F.
  2. Place tortillas in a single layer on baking sheets. Lightly spray with cooking spray. Bake for 5-7 minutes, flip over, and bake 5-7 minutes more until crisp.
  3. Put refried beans in microwave safe bowl and heat in microwave while tortillas bake. Stir beans so they heat evenly.
  4. Spread a thin layer of hot beans on baked tortillas.
  5. Serve with your choice of toppings.

Option:

Cut tortillas into snack size servings before baking. Use as dippers.

Tips: 
  • Wear plastic gloves to handle hot peppers. No gloves? Wash hands with soap and water before touching your face, your cooking utensils, or another person.
  • Save extra baked tortillas in an airtight container.

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