Tostada Bar

English PDF: 
Serving Size: 
1 tostada with beans
Cost Per Serving: 
  • 10 corn tortillas (6")
  • Nonstick cooking spray
  • 1 can (16 ounces) fat free refried beans

Optional Toppings:

  • 1/2 cup onion, chopped
  • 1 jalapeno chili (seeded and minced)
  • Guacamole
  • Nonfat sour cream
  • 1 cup tomato, chopped
  • 1/2 cup low fat cheddar cheese, shredded
  • 3 cups lettuce, shredded


  1. Preheat oven to 375°F.

  2. Lightly spray baking sheets with cooking spray. Place tortillas in a single layer on baking sheets. Lightly spray tortillas with cooking spray. Bake for 5-7 minutes, then flip over. Bake 5-7 minutes more until crisp.

  3. Put refried beans in microwave safe bowl. Heat in microwave while tortillas bake. Stir beans so they heat evenly.

  4. Spread a thin layer of hot beans on baked tortillas.

  5. Serve with your choice of toppings.


  • Wear plastic gloves to handle hot peppers. If you do not have gloves, wash hands with soap and water before touching your face, your cooking utensils, or another person.

  • Save extra baked tortillas in an airtight container.

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