Make Ahead Mexican Rollups

Serving Size: 
1 rollup
  • 1 can (15 ounces) beans (black, pinto, chili, etc.)
  • 2 cups frozen corn
  • 3 cups instant brown rice, cooked
  • 2 cups cheese (cheddar, Monterey jack, or hot pepper), shredded
  • 1 cup salsa
  • 8 whole wheat tortillas (8")
  1. Place beans in a colande and rinse to reduce sodium. Transfer to a large bowl.
  2. Thaw frozen corn in microwave. Drain and add to bowl.
  3. Stir in rice, cheese, and salsa.
  4. Spoon 1/2 cup filling on each tortilla and rollup.
  5. Wrap each burrito tightly in plastic wrap. Freeze in a single layer on a cookie sheet.
  6. Seal wrapped burritos in a freezer bag when they are frozen.

To Reheat Frozen Burritos

  1. Remove the plastic wrap. Wrap burrito in a damp paper towel. Set microwave on medium power. Heat burrito for 3-4 minutes.
  • You can serve this filling mixture on lettuce or spinach for a salad, or use as a dip.
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