Healthy Hash Browns

Submitted by taylork on Tue, 11/06/2012 - 15:35
Spanish PDF: 
application/pdf iconPatatas con piel saludables.pdf
Serving Size: 
3/4 cup
Serves: 
5
Cost Per Serving: 
$.50
Ingredients: 
  • 1 tablespoon vegetable or canola oil
  • 4 cups diced Best Baked Potatoes, skins on
  • 1 onion, chopped (about 1 cup)
  • 1 medium carrot, peeled and chopped into 1/4-inch pieces (about 1/2 cup)
  • 2 cloves garlic, minced or 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Instructions: 
  1. Heat the oil in a deep 12-inch skillet over medium heat.
  2. When the oil is hot, add the potatoes, onion, carrot, and minced garlic (if using). Cook about 5 minutes or until boom is golden brown. Flip or stir and continue cooking a few minutes.
  3. Season with salt, pepper, and garlic powder (if used).
Tips: 
  • A non-stick skillet works best to prepare this recipe. Less oil means fewer calories, but the hash browns won’t get as crispy and they may stick to the pan.
  • This satisfying comfort food is an inexpensive way to fill up your family.

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Pita Pockets
  • Try different vegetables or different flavors of cream cheese.
  • Try this recipe with tuna or small chunks of chicken in addition to the vegetables.
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