Guiltless Pumpkin Pie

Serving Size: 
1 slice
Serves: 
8
Cost Per Serving: 
$2.75 for whole recipe / $0.34 per person
Ingredients: 
  • 2 large eggs
  • 1/2 cup granulated sugar
  • 1 1/2 teaspoons pumpkin pie spice or 3/4 teaspoon each ground cinnamon and ground nutmeg
  • 1/4 teaspoon salt
  • 1 15-ounce can pumpkin
  • 1 5-ounce can fat free evaporated milk
  • Optional: Lowfat whipped topping and ground cinnamon.
Instructions: 
  1. Preheat oven to 350°F. Lightly grease or spray a 9-inch pie plate; set aside.
  2. Place eggs in large bowl, beat with a fork or whisk. Add sugar, pumpkin pie spice, and salt. Stir until well mixed.
  3. Stir in pumpkin and evaporated milk. Pour into prepared pie plate.
  4. Bake for 40 to 45 minutes – or until center is set.
  5. Remove from oven and cool on wire rack. Serve immediately or refrigerate until serving time. If desired, add a spoonful of lowfat whpped topping to each serving and sprinkle with additional ground cinnamon.

Menu Idea: Baked turkey, mashed sweet potatoes, waldorf summer salad, guiltless pumpkin pie

Tips: 
  • Guiltless? Count the Ways: No crust means fewer calories, fat free mik save calories, 1 serving provides 170% of your daily Vitamin A needs

 

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