Garbanzo Bean Dip

English PDF: 
Spanish PDF: 
Serving Size: 
3 tablespoons
Serves: 
8
Cost Per Serving: 
$0.13
Ingredients: 
  • 1 can (15 ounces) garbanzo beans (chickpeas) or great northern beans (drained and rinsed)
  • 2 tablespoons oil (canola or vegetable)
  • 1 tablespoon lemon juice
  • 2 tablespoons onion, chopped
  • 1/2 teaspoon salt
Instructions: 
  1. Mash beans in a small bowl until they are smooth.
  2. Stir in oil, lemon juice, onion, and salt.
  3. Refrigerate leftovers.
Tips: 
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