Garbanzo Bean Dip
Serves
8
Cost/Serving
$0.13
Serving Size: 3 tablespoons
Ingredients
- 1 can (15 ounces) garbanzo beans (chickpeas) or great northern beans (drained and rinsed)
- 2 tablespoons oil (canola or vegetable)
- 1 tablespoon lemon juice
- 2 tablespoons onion, chopped
- 1/2 teaspoon salt
Instructions
- Mash beans in a small bowl until they are smooth.
- Stir in oil, lemon juice, onion, and salt.
- Refrigerate leftovers.
Tips
Serve on bread, crackers, or homemade pita chips, or as a dip with raw vegetables.
Nutrition Facts
8 Servings Per RecipeServing Size: 3 Tablespoons
Amount Per Serving
Calories 80
- % Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 290mg
- 13%
- Total Carbohydrates 8g
- 3%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 3g
- Vitamin D 0 mcg
- 0%
- Calcium 19 mg
- 2%
- Iron 1 mg
- 6%
- Potassium 82 mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.