Fruit Smoothies

Spanish PDF: 
Serving Size: 
1 cup
  • 2 to 3 cups frozen fruit (banana, strawberries, peaches, berries)
  • 1 6- to 8-ounce carton vanilla, plain, or fruit-flavored yogurt
  • 1/4 cup milk
  • 3 ice cubes




  1. Wash hands.
  2. Put all ingredients in a blender.
  3. Blend on high until smooth.
  4. Pour into glasses.
  • Try this when you have overripe or extra fruit.
  • To freeze fruit, prepare as for eating, place in a sealable plastic bag and put in freezer.
  • If you like this recipe try these other smoothie options, Fruitastic Summer Smoothie Blast.


This is a smoothie recipe to help you give your body the antioxidants, it also provides liquid elixir to help accelerate the excretion of excess energy, so that your dinner yesterday was loaded too much.

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