Fruit Smoothie
Serves
1
Cost/Serving
$1.09
Serving Size: 1 cup
Ingredients
- 1/2 banana
- 1/2 cup berries, frozen
- 1 container (6 ounces) nonfat strawberry yogurt
Instructions
- Blend all ingredients well in blender.
- Pour into your favorite glass and enjoy!
Tips
Be sure to wash your hands and fresh fruit before preparing.
Freeze your smoothies in plastic cups and take them in your cooler for picnics.
Use one cup of frozen or other fresh fruit instead of bananas and strawberries.
If you like this recipe try our Orange Smoothie.
Watch How to Make a Fruit Smoothie.
Nutrition Facts
1 serving per recipeServing Size: 1 cup
Amount Per Serving
Calories 250
- % Daily Value*
- Total Fat 0.5g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 110mg
- 5%
- Total Carbohydrates 55g
- 20%
- Dietary Fiber 3g
- 11%
- Total Sugars 46g
- Added Sugars
- NA*
- Protein 9g
- Vitamin D 0 mcg
- 0%
- Calcium 294 mg
- 23%
- Iron 0.8 mg
- 4%
- Potassium 678 mg
- 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.