French Toast

Serving Size: 
2 slices
Serves: 
4
Ingredients: 
  • 4 eggs, beaten
  • 1 cup non-fat or low-fat milk
  • 1/2 teaspoon ground cinnamon or nutmeg (optional)
  • 1 Tablespoon vegetable oil
  • 8 slices day old whole wheat bread
  • Syrup, applesauce, or fresh fruit slices

 

 

Instructions: 
  1. In a bowl large and flat enough to lay a bread slice in, beat eggs, milk and cinnamon or nutmeg together.
  2. Heat oil in frying pan over medium-high heat.
  3. Dip bread slices one at a time into egg mixture and turn to coat both sides.
  4. Place in the hot frying pan. Brown each side, about 2-3 minutes.
  5. Serve hot with syrup, applesauce or fresh fruit.
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