French Toast

English PDF: 
Serving Size: 
2 slices
Serves: 
4
Ingredients: 
  • 4 eggs, beaten
  • 1 cup nonfat or low fat milk
  • 1/2 teaspoon ground cinnamon or nutmeg (optional)
  • 1 tablespoon vegetable oil
  • 8 slices day old whole wheat bread
  • Syrup, applesauce, or fresh fruit slices
Instructions: 
  1. Beat eggs, milk and cinnamon or nutmeg together. Use a bowl large and flat enough to lay a slice of bread in.
  2. Heat oil in skillet over medium high heat.
  3. Dip bread slices (one at a time) into egg mixture and turn to coat both sides.
  4. Place in the hot skillet. Brown each side (about 2-3 minutes).
  5. Serve hot with syrup, applesauce, or fresh fruit.
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