Fiesta Skillet Dinner

Submitted by taylork on Mon, 01/14/2013 - 14:00

Spanish PDF:

Fiesta al sarten para la cena.pdf

Serving Size:

1 1/2 cups

Serves:

Cost Per Serving:

$1.26

Ingredients:

1 cup prepared brown instant rice (1/2 cup uncooked)
1 can (15.5 ounces) Mexican style tomatoes
1 can (15.5 ounces) black beans, rinsed
1 cup frozen corn
1 tablespoon chili powder
2 cups cooked diced chicken
1/2 cup 2% reduced fat cheddar cheese, shredded

Instructions:

Prepare the brown rice according to package directions.
While the rice cooks, mix the tomatoes, black beans, corn, chili powder, and chicken in a large skillet. Cook over medium heat until heated through.
Add the cooked rice and stir thoroughly. Top with shredded cheddar cheese.
Serve hot.

Tips:

Rinsing canned beans removes about 40% of the sodium.
This recipe freezes well.
Using canned corn increases the sodium.
Wrap in a tortilla to make a sandwich.

Comments

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Submitted by Anonymous (not verified) on Mon, 04/15/2013 - 14:55.

Sounds DELICIOSO!