Easy Vegetables

Submitted by taylork on Tue, 01/08/2013 - 11:03

Spanish PDF:

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Verduras faciles.pdf

Serving Size:

1/2 cup

Serves:

4

Ingredients:

Use any combination of the following raw vegetables:

potato
onion
carrot
zucchini
cabbage
garlic
eggplant
sweet peppers
tomato
broccoli
cauliflower

Instructions:

Wash and trim vegetables.
Cut into chunks or cubes. Approximately 2 cups of vegetables will make 4 1/2-cup servings.
To microwave: Place vegetables in a microwave-safe container. Cover with wax paper or plastic wrap, leaving one corner open for a vent. Microwave on high for 5 minutes. Stir. Microwave 3-4 minutes longer, if needed, to desired tenderness.
1. To stir-fry: Heat 2 Tablespoons oil or water in skillet or wok. Turn heat on high and add veggies. Stir constantly until vegetables are tender.
2. To bake: Spread raw veggies out on a greased cookie sheet. Sprinkle with Italian seasoning. Bake uncovered for 20-30 minutes at 350° F, or until tender.
3. To steam: Place veggies in saucepan or steamer and cook in small amount of water to desired tenderness.
Season as desired: salt, pepper, Parmesan cheese, margarine, garlic powder.
After veggies are cooked, lay 2 slices of processed cheese (or sprinkle 1/3 cup shredded cheese) over veggies.

Tips:

The amount of time needed to cook vegetables will depend on the quantity of vegetables used, the type of vegetables used, and the size the vegetables are cut into.
Adjust the quantity of vegetables according to the number of servings needed, about 1/2 cup of vegetables per person.
Veggies taste best if not overcooked.

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