Easy Bean Dip

English PDF: 
Serving Size: 
1/2 cup
Serves: 
6
Ingredients: 
  • 1-16 ounce can refried beans
  • 3/4 cup salsa or picante sauce
  • 1/2 cup shredded or cubed cheese

 



 

Instructions: 
  1. Combine all ingredients in a microwave safe bowl. Stir to mix.
  2. Cover with waxed paper and heat in microwave until cheese is melted. Stir every two minutes while heating.
  3. After heating, stir well to completely mix.
  4. Serve warm with raw vegetables, baked tortilla chips, or crackers.
  5. Store unused dip in the refrigerator.
Tips: 
  • You can use any cheese--Cheddar or American work well.
  • Mash cooked black, pinto, or kidney beans to replace the refried beans. This will decrease the sodium in the recipe to 210 mg (9%) per serving.
  • Learn how to make your own homemade pita chips or baked tortilla chips, to use as dippers.
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