Crisp Fruit Salad

English PDF: 
Serving Size: 
3/4 cup
Serves: 
6 (makes about 4 1/2 cups)
Cost Per Serving: 
$.64
Ingredients: 
  • 1 red apple
  • 1 pear
  • 1 teaspoon lemon juice
  • 1 cup seedless grapes, halved
  • 1/2 cup raisins
  • 1 container (6 ounces) low fat, sugar free vanilla yogurt
  • 2 tablespoons low fat mayonnaise-type salad dressing
     
Instructions: 
  1. Wash fruit under cool running water.
  2. Chop apple and pear (leave skin on). Add to large serving bowl and toss with lemon juice.
  3. Add grapes and raisins to bowl.
  4. Combine yogurt and salad dressing in a small bowl and spread over fruit.
  5. Stir to combine. Refrigerate. Best eaten the day it is prepared.
Tips: 
  • Use dried cranberries or cherries instead of raisins.
  • Add 1/2 cup celery, chopped (about 1 stalk).
  • Add 1/4 cup walnuts or almonds, chopped.
  • For a main dish salad, add chicken chunks, canned tuna, or salmon.
  • Try with lemon, plain, or plain Greek yogurt.
FOLLOW US ON:    |
Share |