Crisp Fruit Salad

English PDF: 
Serving Size: 
3/4 cup
6 (makes about 4 1/2 cups)
Cost Per Serving: 
  • 1 red apple
  • 1 pear
  • 1 teaspoon lemon juice
  • 1 cup seedless grapes, halved
  • 1/2 cup raisins
  • 1 container (6 ounces) low fat, sugar free vanilla yogurt
  • 2 tablespoons low fat mayonnaise-type salad dressing
  1. Wash fruit under cool running water.
  2. Chop apple and pear (leave skin on). Add to large serving bowl and toss with lemon juice.
  3. Add grapes and raisins to bowl.
  4. Combine yogurt and salad dressing in a small bowl and spread over fruit.
  5. Stir to combine. Refrigerate. Best eaten the day it is prepared.
  • Use dried cranberries or cherries instead of raisins.
  • Add 1/2 cup celery, chopped (about 1 stalk).
  • Add 1/4 cup walnuts or almonds, chopped.
  • For a main dish salad, add chicken chunks, canned tuna, or salmon.
  • Try with lemon, plain, or plain Greek yogurt.


Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd><h1><h2><h3><h4><h5><h6><img><table><tr><td><iframe><blockquote><div>
  • Lines and paragraphs break automatically.

More information about formatting options

By submitting this form, you accept the Mollom privacy policy.
Share |