Creamy Cauliflower Salad

Serving Size: 
3/4 cup
Cost Per Serving: 
  • 2 cups cauliflower (broken into florets)(about 1/2 head)
  • 1/2 cup onion, diced
  • 2 cups chopped lettuce, chopped (Romaine works well)
  • 1 red or green apple, chopped (Braeburn, Granny Smith)
  • 1/4 cup light ranch dressing



  1. Prepare the cauliflower by rinsing well in cold water just before using it. Snap off the outer leaves and discard.
  2. Use a sharp knife and cutting board to slice off stem and hollow out and remove core.
  3. Cut or break cauliflower into small pieces called florets.
  4. Toss cauliflower, onion, lettuce, and apples in a medium bowl.
  5. Stir in dressing.
  6. Cover. Refrigerate until ready to serve.
  • This can be made several hours in advance.
  • Change this recipe by adding other foods such as sunflower seeds or raisins.
  • Use red onion to add more color.
  • This salad is great for a picnic. Keep it in the cooler until time to eat.
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