Chicken Club Salad

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Serving Size: 
3 cups
Serves: 
4
Cost Per Serving: 
$2.21
Ingredients: 
  • 1 cup uncooked whole wheat small pasta (macaroni or rotelle)
  • 6 cups romaine lettuce or spinach (torn into pieces)
  • 2 cups chopped fresh vegetables (green pepper, celery, cauliflower florets, cucumber, carrots)
  • 2 cups tomatoes, chopped (about 2 large)
  • 1 1/2 cups cubed cooked skinless chicken (about 1/2 pound)
  • 1/2 cup low fat Italian dressing
  • 1 hard cooked egg (optional)
  • 1/4 cup cheese, shredded
Instructions: 
  1. Cook pasta according to package directions. Drain and cool.
  2. Place 1 1/2 cups romaine in each of 4 large bowls or plates.
  3. Combine pasta, chopped vegetables and chicken.
  4. Add dressing to pasta, vegetables, and chicken. Toss lightly to coat. Divide evenly among the 4 bowls.
  5. Top each serving with a few egg slices, if desired, and 1 tablespoon shredded cheese.
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