Build Your Own Omelet

English PDF: 
Serving Size: 
1 omelet
Serves: 
1
Ingredients: 
  • Nonstick cooking spray
  • 2 eggs, beaten
  • 3-4 tablespoons total of one or more of the following ingredients for filling:
    • Cheese, shredded
    • Lean cooked meat, chopped
    • Bell pepper, chopped
    • Mushrooms, sliced
    • Onion, chopped
    • Black olives, sliced
    • Tomato, diced
    • Salsa
Instructions: 
  1. Heat a small frying pay over medium high heat. Spray with nonstick cooking spray and pour in beaten eggs.
  2. Lift edges of eggs with a spatula. Tip pan to let uncooked egg flow underneath cooked egg.
  3. When eggs are almost cooked, add 3-4 tablespoons filling.
  4. When eggs are firm, fold omelet over to form a half moon shape.
  5. Slide onto a plate and serve hot.

Note: The nutrition information for this recipe was analyzed using 2 eggs and 1 tablespoon each of cheddar cheese, green pepper, onion, and mushrooms.

Tips: 
  • Add your favorite vegetables as filling in this recipe.
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