Build Your Own Omelet

Submitted by taylork on Tue, 01/08/2013 - 13:56

Spanish PDF:

Construye tu propio omelete.pdf

Serves:

Ingredients:

2 beaten eggs
Non-stick cooking spray
3-4 Tablespoons total of one or more of the following fillings:
- Shredded cheese
- Chopped lean cooked meat
- Chopped bell pepper
- Sliced mushrooms
- Chopped onion
- Sliced black olives
- Diced tomato
- Salsa

Instructions:

Heat a small frying pay over medium high heat, spray with cooking spray, and pour in beaten eggs.
Lift edges of eggs with a spatula and tip pan to let uncooked egg flow underneath.
When eggs are almost cooked, add 3-4 Tablespoons filling.
When eggs are firm, fold omelet over to form a half moon shape.
Slide onto a plate and serve hot.

Note: The nutrition information for this recipe was analyzed using 2 eggs and 1 Tablespoon each of cheddar cheese, green pepper, salsa, onion, and mushrooms.

Tips: