Breakfast Splits

Serves

Serves Icon

1 adult or 2 small children

Cost/Serving

Cost Per Serving Icon

$1.03

Serving Size: 1 split

Ingredients

  • 1 small banana
  • 1/2 cup low fat yogurt
  • 1/4 cup granola or flake style cereal
  • 1/2 cup fresh fruit (kiwi, orange, apple)(sliced or chopped)

Instructions

  1. Cut banana in half lengthwise. Place in shallow bowl.
  2. Top with yogurt, cereal, and fruit.

Tips

Invite guests to make their own splits. Set out bowls, bananas, vanilla or fruit flavored yogurts, cereal choices, chopped fruit, cinnamon or nutmeg shakers and chopped nuts.

Nutrition Facts

1 Serving Per Container
Serving Size: 1 item

Amount Per Serving

Calories 350


 
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 130mg
6%
Total Carbohydrates 79g
29%
Dietary Fiber 5g
18%
Total Sugars 35g
 
Includes 13g Added Sugars
26%
Protein 8g
 

Vitamin D 2mcg
10%
Calcium 190mg
15%
Iron 1mg
6%
Potassium 872
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.