Banana Pudding Parfait

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.26

Serving Size: 3/4 cup

Ingredients

  • 1 package (0.8 ounces) sugar free instant vanilla pudding
  • 2 cups cold nonfat milk
  • 4 graham crackers, crumbled (about 3/4 cup crumbs)
  • 2 bananas, sliced

Instructions

  1. Combine pudding mix and milk in a medium bowl. Beat until well blended (about 2 minutes) with a wire whisk, rotary beater, or electric mixer at lowest speed.
  2. Let set for 5 minutes.
  3. Set out 6 bowls or glasses.
  4. Put 3 tablespoons of pudding in the bottom of each glass.
  5. Sprinkle a heaping tablespoon of graham cracker crumbs on the pudding in each cup.*
  6. Layer 1/4 of the banana slices on crumbs.
  7. Repeat with layers of pudding, graham crackers, and banana slices.
  8. Serve immediately or cover and refrigerate.

Tips

*To make crumbs, put crackers in a sealable plastic bag and roll the side of a glass over them.

Make this in small plastic containers with lids to take for lunches. Keep cold with ice packs.

Try this recipe with your favorite pudding flavor!

Nutrition Facts

6 Servings Per Container
Serving Size: 3/4 cup

Amount Per Serving

Calories 130


 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrates 25g
9%
Dietary Fiber 1g
4%
Total Sugars 11g
 
Includes 2g Added Sugars
4%
Protein 4g
 

Vitamin D 1mcg
6%
Calcium 107mg
8%
Iron 1mg
6%
Potassium 296mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.