10 Minute Chili

English PDF: 
Spanish PDF: 
Serving Size: 
1 cup
Serves: 
4
Ingredients: 
  • 1/2 pound lean ground beef
  • 1 small onion, chopped
  • 1-16 ounce can kidney beans
  • 1-16 ounce can tomato sauce
  • 1-2 Tablespoons chili powder

 

Instructions: 
  1. Cook ground beef and onion together in a saucepan and rinse in warm water and drain to remove excess fat.
  2. Add the rest of the ingredients with the beef and onion in the saucepan.
  3. Cook over medium heat until heated through, about 10 minutes.
  4. Refrigerate leftovers.
Tips: 
  • Have pre-cooked, rinsed, and drained ground beef on hand in the freezer for quick meal preparation.
  • Make a double batch and freeze the extra in single serving size containers for an extra quick meal.
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