An easy way to make sure you’re eating the right amount of food is to use the “plate method.” Look at your plate. Here’s what should be on it...
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Be careful! Plates have actually gotten bigger over the last 40 years. Most plates are 12 inches wide, but the plate method was designed for a 9-inch plate.
Check for ingredients required for recipes in your menu plan and think about family favorites and staples needed. Use our 5-day menu planner to record your meal plans.