How to get it on SALE--EVERY TIME
- Check grocery ads and store websites for sales and coupons.
- When you see an item advertised on sale, add it to your shopping list and stock up, making sure to note the brand, package size and cost.
Does your diet include the 5 food groups that are the building blocks for a healthy diet?
Use the tools at ChooseMyPlate.gov to plan nutritious meals and snacks. Healthy foods give you more value for the dollar.
The Daily Food Plan shows your daily food group targets - what and how much to eat within your calorie allowance. The Plan is personalized for you, based on your age, gender, height, weight, and physical activity level.
USDA has a free online nutrition tool called the SuperTracker.