How to get it on SALE--EVERY TIME
- Check grocery ads and store websites for sales and coupons.
- When you see an item advertised on sale, add it to your shopping list and stock up, making sure to note the brand, package size and cost.
Face it, most of us have a hard time achieving the recommended goal that half of our servings be whole grains (Dietary Guidelines for Americans). But we should try. Here’s why: Whole grains can reduce the risk of heart disease, cancer, and diabetes.
|* Whole grain items (in purple) are available in each price range.|