Read food labels

Food labels list the ingredients and valuable nutritional information, which is helpful in judging the nutritional quality of a food item.

Nutrition facts. Compare nutrition facts labels to find the best value, help you make healthy choices at the grocery store, compare foods and products and plan healthy meals.

Nutrition Food Label

Check expiration dates. Avoid buying a food that is past its prime. If it’s on sale and near its expiration date, use it soon. Find out what the dates on food products really mean.

Example -- Avoid dumping a half gallon of soured milk down the drain: Save $2.50.

RECIPES

ALL

Meat and Veggie Mac

Cost Per Serving: $.82

Tips:

Omit the butter/margarine recommended on the package to save calories and fat!

How to get it on SALE--EVERY TIME

Check grocery ads and store websites for sales and coupons.
When you see an item advertised on sale, add it to your shopping list and stock up, making sure to note the brand, package size and cost.

Check and chuck! Check your refrigerator every day, your freezer every week and your pantry at least once a month. Add it to your meal plan before you have to toss it.

When you plan ahead for healthy snacks, you're less likely to reach for the bag of chips when you're hungry.

Ensure a healthy diet!

Include something from each group: fruit, vegetable, protein, bread, and dairy.

Pay attention to prices!

If you know how much something usually costs, you'll know if it is a good deal when it's "on sale."

Plan for double portions

Prepare one portion to cook and serve, and the other to freeze for later.