How much do you need per day?

What are the dietary guidelines?


Storing and discarding

Storing & discarding

Watch a video on how to tell if your lunch meats have gone bad.


Practice portion control

Practice portion control

Cutting the amount of meat you cook is healthier and can save you money.


Prepare ground beef to reduce fat

How to prepare ground beef to reduce fat

These steps will help you remove excess fat in your meals.

stretch your protein dollar

Stretch your protein dollar

Try these meat alternatives to help your budget go further.

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