Protein

	How much do you need per day? What are the dietary guidelines?
	Storing & discarding Watch a video on how to tell if your lunch meats have gone bad.
	Practice portion control Cutting the amount of meat you cook is healthier and can save you money.
	How to prepare ground beef to reduce fat These steps will help you remove excess fat in your meals.
	Stretch your protein dollar Try these meat alternatives to help your budget go further.

RECIPES

ALL

Skillet Lasagna

Tips:

This recipe tastes great as leftovers!

How to get it on SALE--EVERY TIME

Check grocery ads and store websites for sales and coupons.
When you see an item advertised on sale, add it to your shopping list and stock up, making sure to note the brand, package size and cost.

Check and chuck! Check your refrigerator every day, your freezer every week and your pantry at least once a month. Add it to your meal plan before you have to toss it.

When you plan ahead for healthy snacks, you're less likely to reach for the bag of chips when you're hungry.

Ensure a healthy diet!

Include something from each group: fruit, vegetable, protein, bread, and dairy.

Pay attention to prices!

If you know how much something usually costs, you'll know if it is a good deal when it's "on sale."

Plan for double portions

Prepare one portion to cook and serve, and the other to freeze for later.