Preparation tips

Try the store brand. Do a blind taste test to see if your family can really tell the difference. They may be requesting foods because of something they saw on TV, or in someone else’s lunchbox.
If your family insists on “instant” cereal, trick them into something healthier and cheaper. Just add sugar, dried fruit or cinnamon to oatmeal and keep it in an airtight container. Check the package label for microwave cooking directions. Use our recipe for making your own instant oatmeal packets.
Prepare rice and noodle side dishes with your own seasonings. Mixes don’t save much time because the cooking time is the same for homemade and mixes.
Consider popcorn for a whole grain snack. Compared to other snack foods, it’s low in calories, high in fiber, and is a bargain if you use a hot-air popper or a pan on the stove. Get help and ideas from our flavored popcorn recipes and instructions on how to make popcorn in a pan on the stove. A half cup of kernels makes about 8 cups of popcorn.

RECIPES

How to get it on SALE--EVERY TIME

Check grocery ads and store websites for sales and coupons.
When you see an item advertised on sale, add it to your shopping list and stock up, making sure to note the brand, package size and cost.

Check and chuck! Check your refrigerator every day, your freezer every week and your pantry at least once a month. Add it to your meal plan before you have to toss it.

When you plan ahead for healthy snacks, you're less likely to reach for the bag of chips when you're hungry.

Ensure a healthy diet!

Include something from each group: fruit, vegetable, protein, bread, and dairy.

Pay attention to prices!

If you know how much something usually costs, you'll know if it is a good deal when it's "on sale."

Plan for double portions

Prepare one portion to cook and serve, and the other to freeze for later.