How To Channel

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Food Shopping


Food Preparation

whole grain breads

video Choose whole grain bread

Determine which bread is made from a whole grain and is best for you.


handout Pack a sack lunch

Download tips for packing food safely and menu ideas for lunch bag meals.  

video Choose great bananas
  videoMake the most of bananas
Read food labels
  Reduce fat in ground beef
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Food Safety & Storage


Easy Recipes


video Store bananas

Learn how to store your bananas so they don’t go to waste.

  Mexican Chicken Soup

video Mexican chicken soup

Soup is a great comfort food for winter meals and is good for you, too! Serve it up with fruit and baked tortilla chips.

videoStore bread
  videoHealthy mac & cheese
Wrap your meat for the freezer
  videoFruit smoothie
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