How To Channel

Food Shopping		Food Preparation
Choose whole grain bread Determine which bread is made from a whole grain and is best for you.		Pack a sack lunch Download tips for packing food safely and menu ideas for lunch bag meals.
Choose great bananas		Make the most of bananas
Read food labels		Reduce fat in ground beef
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Food Safety & Storage		Easy Recipes
Store bananas Learn how to store your bananas so they don’t go to waste.		Mexican chicken soup Soup is a great comfort food for winter meals and is good for you, too! Serve it up with fruit and baked tortilla chips.
Store bread		Healthy mac & cheese
Wrap your meat for the freezer		Fruit smoothie
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RECIPES

ALL

Fish Tacos

Cost Per Serving: $1.45

Tips:

The jalapeño pepper in this recipe intensifies the flavor, but remember to wear gloves when handling it and do not touch your eyes or face because it will sting. If you don’t...

How to get it on SALE--EVERY TIME

Check grocery ads and store websites for sales and coupons.
When you see an item advertised on sale, add it to your shopping list and stock up, making sure to note the brand, package size and cost.

Check and chuck! Check your refrigerator every day, your freezer every week and your pantry at least once a month. Add it to your meal plan before you have to toss it.

When you plan ahead for healthy snacks, you're less likely to reach for the bag of chips when you're hungry.

Ensure a healthy diet!

Include something from each group: fruit, vegetable, protein, bread, and dairy.

Pay attention to prices!

If you know how much something usually costs, you'll know if it is a good deal when it's "on sale."

Plan for double portions

Prepare one portion to cook and serve, and the other to freeze for later.