Eat right with the plate method

An easy way to make sure you’re eating the right amount of food is to use the “plate method.” Look at your plate. Here’s what should be on it...

plate method
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Be careful! Plates have actually gotten bigger over the last 40 years. Most plates are 12 inches wide, but the plate method was designed for a 9-inch plate.

Check for ingredients required for recipes in your menu plan and think about family favorites and staples needed. Use our 5-day menu planner to record your meal plans.

RECIPES

ALL

Cheesy Pasta with Summer Vegetables

Cost Per Serving: $1.07

Tips:

Pasta and cheese may help picky eaters enjoy veggies. Vary the flavors and colors!
Add protein to this dish by stirring in cooked beans, meat, or fish.
Use thawed...

How to get it on SALE--EVERY TIME

Check grocery ads and store websites for sales and coupons.
When you see an item advertised on sale, add it to your shopping list and stock up, making sure to note the brand, package size and cost.

Check and chuck! Check your refrigerator every day, your freezer every week and your pantry at least once a month. Add it to your meal plan before you have to toss it.

When you plan ahead for healthy snacks, you're less likely to reach for the bag of chips when you're hungry.

Ensure a healthy diet!

Include something from each group: fruit, vegetable, protein, bread, and dairy.

Pay attention to prices!

If you know how much something usually costs, you'll know if it is a good deal when it's "on sale."

Plan for double portions

Prepare one portion to cook and serve, and the other to freeze for later.