How to get it on SALE--EVERY TIME
- Check grocery ads and store websites for sales and coupons.
- When you see an item advertised on sale, add it to your shopping list and stock up, making sure to note the brand, package size and cost.
An easy way to make sure you’re eating the right amount of food is to use the “plate method.” Look at your plate. Here’s what should be on it...
Image courtesy of www.lilly.com
Be careful! Plates have actually gotten bigger over the last 40 years. Most plates are 12 inches wide, but the plate method was designed for a 9-inch plate.
Check for ingredients required for recipes in your menu plan and think about family favorites and staples needed. Use our 5-day menu planner to record your meal plans.