Participating in the lessons is easy...

1. Click on one of the lesson titles below
2. Watch and listen to the short presentation
3. Take a quiz to test what you've learned
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Label Reading for Health

Choosing the Best Deal

To ensure a healthy diet make sure your meal plans include something from each food group: fruit, vegetable, meat, bread, dairy.

Jicama & Black Bean Dip

Serves: 10
Cost: $3.90 for whole recipe / $0.39 per person

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