How To Channel: Easy Recipes

Fruit smoothie Have some over-ripe fruit that you don't want to waste? Try making a smoothie!		Flavored popcorn on the stove A quick and inexpensive snack. Dress it up with our flavoring ideas!

Videos		Resources

Fruit smoothie		Flavored popcorn on the stove
Healthy mac & cheese		Instant oatmeal packets
Mexican chicken soup		Healthy mac & cheese
Loaded potato soup
Breakfast splits
Peanut butter pita pockets
Anyday picnic salad
Fish tacos Healthy hash browns
Tuna melt sandwich
Summer bounty salad
Holiday fruit salad
Vegetable fried rice
Baked tortilla chips
Best baked potatoes
Meat and veggie mac
Guiltless pumpkin pie
Vegetarian chili
Mexican frittata
Chicken tenders
Cheesy broccoli soup
Waldorf summer salad
Jicama & black bean dip
Ham & brown rice
Spanish rice
Zucchini pie
Broil fish

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RECIPES

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Frozen Fruit Cups

Cost Per Serving: $.46

Tips:

Store fruit cups in a plastic freezer container. They will keep several weeks in the freezer.
Fruit cups can be made in small cups, custard cups, or small bowls.

How to get it on SALE--EVERY TIME

Check grocery ads and store websites for sales and coupons.
When you see an item advertised on sale, add it to your shopping list and stock up, making sure to note the brand, package size and cost.

Check and chuck! Check your refrigerator every day, your freezer every week and your pantry at least once a month. Add it to your meal plan before you have to toss it.

When you plan ahead for healthy snacks, you're less likely to reach for the bag of chips when you're hungry.

Ensure a healthy diet!

Include something from each group: fruit, vegetable, protein, bread, and dairy.

Pay attention to prices!

If you know how much something usually costs, you'll know if it is a good deal when it's "on sale."

Plan for double portions

Prepare one portion to cook and serve, and the other to freeze for later.