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Iowa State University | University Extension
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Easy to prepare recipes, fun activities, snack ideas, and healthy tips to help you and your family stay fit.
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Monthly Newsletter
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>> Additional newsletters 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999

1999

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January - Homemade Soups
Quick Cream of Vegetable Soup > Easy Tomato Soup and Toasted Cheese Sandwich > To Increase Nutrients > ...To Reduce Fat > ,,,To Keep It Safe > Potato Plus Soup

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February - Heart Healthy Foods for Your Valentine
Valentine Muffins > Valentine Waffles > Valentine Potato > Pizza Hearts > Party and Snack Ideas > Layers of Red and White > White Chocolate Pudding Plus > Valentine Cutouts

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March - Marching Into Spring
Lion Dip > Lamb Dip > Bunning With A Bow Tie > Cabbage > Calcium > Lemon Coleslaw > Tropical Broccoli Slaw

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April - Springtime - Vegetables, Salads and More
Nutrition Super Stars - Top 10 Vegetables > Burning More Than Daylight > Nutty Asparagus Salad > Asparagus Sesame > Apple Broccoli Salad > Tropical Broccoli Slaw > Rhubarb Crunch > Tofu > Primo Veggie Pasta > Chocolate Silk Dessert

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May - Mothers' Day, Graduation Buffets, and Ball Games
Mother's Day > Chocolate Raspberry Parfait > Blueberry Muffins > Sandwich Buffet Buring and Preparation Guide > Sandwiches > Keep Buffet Food Safe > Frozen Fruit Cup > Basic Cole Slaw > Baked Beans > Three Bean Salad > Lemon-Lime Punch > Cranberry Punch > Sherbet Punch > Orange Lime Punch > Ball Games > Easy Beef

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June - Summertime Food: Quick, Cool & Easy Cooking
Dads Involvement Makes A DIfference > Burrito Bake > Low-Fat PBS > Chicken Packs > Taco Chicken Nuggets > Whole Meal Pasta Salad > Easy Calzone > Greek Pita > Easy Pizza > Traveling Taco > Colorful Cooler

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July - Travel, Picnic & Kitchen Fun
Food for Travel > Portable Handwashing Kit > Picnic Doughnut Burgers > Ice Cream In A Bag > Orange Shakin' Sherbet > Lemon or Lime Shakin' Sherbet > Hands On Science Fun: Oobleck, Gloop, Oil Pictures

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August - Keeping Cool and Wet
Green Beans > Colorful Green Bean Salad > Drink Plenty of Fluids > Dashboard Dining Delight > Homemade Sports Drink

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September - Get Your 5 A Day
Tomato Salsa > Winter Salsa > Jicama-The Mexican Potato > Enjoy the Rainbow of Color > Baby Carrots > The Cost of Carrot Convenience > Supper Veggie Wrap > Food Sources of Vitamin K

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October - Fall Food and Fun
Spiders > Apple Smiles > Jack-O-Lantern Pudding > Orange Jack-O-Lanterns > The Cat's Meow > Magic Wands > Bobbing for Bagels > Spooky Spicy Splash for Bats, Brooms, Birds and Bugs > Quick & Easy Apple Ideas > Apple Walnut Salad > Fall Game Ideas > 30-Second Orange Events > Parent's Role in Halloween Safety

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November - Winter Squash - Rich Source of Flavor and Nutrients
Spiced Winter Squash > Pumpkin Plus Cheesecake > Winter Squash With Cranberries > Stuffed Acorn Squash > Pumpkin Pie

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December - Winter Seasonal Suggestions 1999
Sugar Free Holiday Nog > Rainbow Wafer Tree > Almond Fruit Rounds > Fruit Basket On A Stick > Herbed Spinach Balls > Sausage-Filled Stars > Pineapple Angels > Elegant Cheese Torte > Festive Floret Fir > Bagel Wreath > Learning To Grow By Giving > Game Ideas > Pint Size Holiday Soup In A Jar > Laura's Soy Good Oatmeal Cookie Kits

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Last updated: 9/1/08
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