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Iowa State University | University Extension
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Easy to prepare recipes, fun activities, snack ideas, and healthy tips to help you and your family stay fit.
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Monthly Newsletter
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>> Additional newsletters 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999
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December
Healthy Meals in a Hurry > Dry Cream Soup Mix > Broccoli Chicken Rice Casserole > Cranberry Fruit Dip > Holiday Rice Salad > Roasted Plum Tomatoes > Holiday Lights

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November
Winter Squash > Quick Curried Squash Soup > Savory Curried Squash Soup > Squash w/Apples & Cranberries > Roasting a Frozen Turkey > Frequently Asked Thanksgiving Food Questions

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October
Gold, Orange & Purple Floats > Orange Parfaits > Edible Spiders > Apple County > Apple Pumpkin Muffins > Kids Menu: Nutrition Disaster! > Apples - Cooking and Snacking > Easy Baked Apples for One > Apple Pocket Pie

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September
Healthy, Inexpensive Snacks for After School or Anytime > Popcorn Trail Mix > Say "Yes" To Family Meals > Sweet & Sour Chicken

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August
Summer Olympics > Is it 5, 6, or 7? > Olympic Fruit Salad > Olympic Tribute Burger > 5 Ways to a Lower Grocery Bill and Better Health > Healthy Meals in a Hurry

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arrow   July
Fun Food for the 4th: Mix 'n Match Edible Sparkers, Grilled Pineapple S'mores > Washing Fresh Produce > Chicken Fajita Salad > Vacation the Lighter Weigh > McDonald's Now Serving Trans-Fat-Free French Fries
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June
Guide to Healthier Dairy Foods: Milk, Yogurt, Cheese Tips > Tortilla Pizza > Liven It Up With Onions > Easy Onion Soup

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May
Strawberry-Rhubarb-Pineapple Sauce with Angel Food Cake > Mexican Lasagna > War on Salt > Best Quick Meals > Spinach Bean Orzo > Three Week Plan for Better Meals

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April
Parsley - More Than a Decoration > Parsley Hummus > Nutty Cabbage Slaw > Focus on Folate > April is Cancer Awareness Month > Broccoli-mushroom Omelette

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March
Nutrition: Get the Facts - Coconut Oil, Glycemic Index, Sea Salt > Spinach and Meat Cakes > Salsa-broiled Tilapia > Shopping Smart for Health

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February
Chocolate myths and tips > Chocolately mocha creme > Cocoa branana  muffins > Canned foods CAN be health > George Washington Carver > Carver dip

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January
Filling up on fewer calories > Best Breakfasts, Lunches, Snacks, and Dinners > Peasant Soup > Peas for the new year > Hoppin' John > Eat Well/Move More

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Last updated: 10/30/09
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