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Iowa State University | University Extension
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Easy to prepare recipes, fun activities, snack ideas, and healthy tips to help you and your family stay fit.
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Monthly Newsletter
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>> Additional newsletters 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999
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December
Cran-apple Salsa > Healthful Gift Ideas > Fruit For the Holidays > Warm Curried Fruit > Easy Winter Fruit Salad > Holiday Food Safety Test > Lighten Up Iowa/Worksite Wellness

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November
Crunchy Pumpkin Pie > Is Pink Turkey Meat Safe? > Easy Squash Soup > South of the Border Turkey > Ideas for Leftover Turkey > Handwashing is Essential > Cooking Frozen Turkey

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October
Cranberry Pumpkin Muffins > Autumn Black and Gold > Stuffed Butternut Squash > Sweet Squash Pudding > Help Food Banks Fight Hunger > Eating Whole Grains > Choco-Pop Whole Grain Treat

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September
Breakfast - A Healthy Habit > Eggs On the Go > "Did You Wash 'Em" Campaign > Effective Hand Washing > Breakfast Quiz > Steps To a Healthier Weight

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August
Enjoy ALL the Zucchini: Freezing, Raw, Grilled, Baked, Cold, Hot, and Stuffed > Tips to Pack a Safe Lunch

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July
Enjoy Sweet Melon > Watermelon Pizza > The Midway Munchies > Straight Fuzz About Peaches > Blueberry Peach Treat > Cooking Projects with Children

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June
Make Father's Day healthy > Grill-baked garlic potatoes > Teriyaki grilled salmon steaks > French grilled veggies > Magical fruit salad > Celebrate fruit & vegetables > Fruit and vegetable quiz > Fresh vegetable guide

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May
Whole grains: Which do you choose? > White whole wheat flour > Oatmeal pancakes > Simple mexican salad > Banana waldorf salad > Healthy gift ideas for Mom > Quick and healthy meals

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April
Springtime Critter Creations: Bugs, Bunnies, Butterflies > Energy Drinks: Gain or Lose? > 20 Ways to Lower Sodium > 12 Best Low-sodium Food Choices

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March
Why Fish? > Heart Healthy Burritos > Quesadilla Style Tuna Melt > Baked Salmon w/Dill Sauce > Broccoli Garden Salad > 2 Bean Pepper Salad > Green Rice > Sports Nutrition for Everyone

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February
Chocolate: Make it healthy > Chocolate angel cherry bars > Valentine sandwiches with banana lace > Fruity hearts > Cheesy grins > Chocolate valentine crackers > Chocolate angel cake > Common nutrition mistakes

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January
Spanish Chicken Lentil Soup > Kitchen Makeover > Savory Warm Beverages > Still Time to 'Lighten Up Iowa' > Enjoy Oatmeal - Anytime > Chunky Tomato Vegetable Soup > Strawberry Smoothie > Whole Grain Muffins to Go!

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Last updated: 6/30/08
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