December
Healthy Party Dishes: Greek Cucumber Dip > Tamale Squares > Hot and Spicy Dip > Take a Short Walk > Festive Side Dishes: Green Beans w/Cranberries and Walnuts > Pecan Rice Stuffing > Festive Sweets: Cranberry-Orange Scones > Holiday Apple Cranberry Compote > Lighten Up Iowa > 6 Ways to Lower Calories on your Holiday Dessert Table

November
Healthful Holidays > Cheese to Please > Light Pumpkin Pie > Cran-Apple Crisp > Baked Potato Soup > Pumpkin-Apple Butter > Sweet Acorn Squash > Creamy Broccoli Soup > Ways Not to Cook Your Turkey

October
Perfect Pumpkin Pancakes > Pumpkin Party Mix > Pumpkin Dip > Pumpkin-Peanut Butter > Pumpkin and Bean > Frozen Jack-O-Lanterns > ‘Spooktacular' Spud > Easy Black Bean Salsa > Fuzzy Jack-O-Lanterns > Golden G.O.R.P. > Healthy Snack Ideas > Fundraising Ideas

September
Whole Grain Stamp Change > Test Kitchen Q & A - White versus Whole Grain Bread > Including Whole Grains > Chocolate Facts > Take Three - Cook One Night, Eat Three Nights > Garlic Chicken, Penne Bake, Chicken Fried Rice > Chicken Ratatouille

August
Your Body Needs Fluid > Homemade Fluid Replacement > Eat to Compete > Chayote Squash > Daily Potassium Goal > Lentil Spinach Salad > Breakfast - the Why and How

July
Picnic Food Safety > Sparkling Red Cooler > Pink Party Salad > Blueberry Plum Topping > Caribbean Watermelon > Great Grilling > Tasty Marinades

June
Healthy Father's Day Treats > Aunt Signe's Bran Muffins > Ann's Fruit Salad > Antioxidants in Food > Brown Bag Tuna Salad > Walnut Spinach Salad > Orange-Almond Spinach Salad > Creamy Spinach Casserole

May
New Temperature for Cooked Poultry > Multi-Tasking Marinade > Grilled Chicken with Green Chile Sauce > Chile Roasted Vegetables > 10-Minute Bean Soup > Cooking and Eating Alone

April
Fruit and Bunny Vegetables > Super Deviled Eggs > Bird Nests > Asparagus > Asparagus Wraps > Measuring Health Risk > Non-Edible Spring Treats > 100 Calorie Packs

March
Flavorful & Nutritious Cabbage > Confetti Slaw > Veggie Flip > Vitamin C - Think Cabbage > A Salad a Day Keeps the Scale at Bay > Skinny Tossed Salad > Homemade Tatertots

February
Red & White Treats >  President's Day Salute  >  Top 10 Ways to Lower Your Triglycerides

January
Golden Split Pea Soup > Mix and Match Soup > Do You Know Beans? > Lowering Your Triglycerides > Mouth Watering Oven Fried Fish > Rockport Fish Chowder > It's National Oatmeal Month! > Microwave Dutch Apple Oatmeal > Instant Oatmeal Packets