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Iowa State University | University Extension
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Easy to prepare recipes, fun activities, snack ideas, and healthy tips to help you and your family stay fit.
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Monthly Newsletter
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>> Additional newsletters 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999
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December
Cowboy Caviar > Hot & Spicy Cranberry Dip > Lighten Up Iowa > Holiday Lights > Broccoli Cheese Bake > Time Saving Topper > Holiday Cooking Tips

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November
Green Bean Casserole > Apple-Rice Stuffing > Sweet Potato Stuffing > Pumpkin Hazelnut Delight > Making Food Ahead of Time > If Your Food Gets Done Early or Your Guests Will Be Late

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October
Pumpkin Raisin Oatmeal  - Easy Pumpkin Pudding  - Autumn Angel Cake  - MyPyramid for Kids  - Trick, Treat or Toy   - What's for Dinner? - Penne with Lentils - Witch's Slaw - Carrot Jack-o-Lanterns

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September
Potassium - Getting Enough? - Soap & Water Best Protection - An Apple a Day - Ginger Topped Apple Pie

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August
Which is the Best Buy? - Enjoy Salad - Raspberry Dressing - Salad Bar Ingredients - Tuna Tomato Macaroni - White Whole Wheat Bread - Cajun Stuffed Peppers - After-school Snacks

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July
Shake it up – Red, White and Blue Ice Cream in a Bag, Washing Your Food, Tabouleh, No-cook Rice

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June
Shredded Chicken, Chicken Taco Salad, Build a Better Burger, All Washed Up

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May
Triple Strawberry Shake, Chocolate Dotted Strawberries, Edible Greeting Cards, Mario's Cake, Harvesting Rhubarb, Food Safety Issues, Stacking the Burger Facts

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April
Max Mac and Cheese, Invisible Foods, Sweet Potato Brownies, BBQ Bean Dip, Secrets to Faster Meals, Beverage Costs, Eat Your Fruits and Vegetables for 64 Cents a Day

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March
Margarine Update - Trans Fat and Fast Food - Nutty Cereal Bars - Broccoli Sesame Salad - Asian Cole Slaw

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February
Apples - Olive Oil and Cancer - Heart-shaped Foods

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January
Broccoli Lasagne - Cheesy Beans and Rice - Potato Corn Chowder - Three Ingredient Vegetable Soup - Quick Black Bean Mexican Soup - Eggplant Snack Sticks

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Last updated: 1/1/11
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