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January
- Warming Winter Foods Canned and Frozen Produce
> Spinach and Cheese Enchiladas > Chicken
Soup for a Cold - YES! > Lab-Tested Chicken
Soup > Fiber - Soluble/Insoluble > Pecan
Praline Oatmeal > Banana-Orange Muffins >
Easy Black Bean Soup
February - February
is Heart Month Valentine's Day and Chocolate
> Magic Chocolate Pudding Cake > Menu Management
for Health > Walk with Your Sweetheart >
Antioxidants & Heart Disease
March - Marching
Into Spring March is Peanut Month
> Casserole Sauce Mix > Create-A-Casserole
> Physical Activity Guidelines for Infants
& Toddlers > Cabbage: Great Flavor &
Nutrition
April - Celebrate
Spring with Food for Fitness and Fun! Fast Frozen Fruit Cups
> Are You Eating Well? > Tips for Navigating
the Supermarket Cereal Shelves > Colorful Spring
Bundles > Special Deviled Eggs
May - The Merry
Month of May Taco Chip Salad > Rhubarb
Crunch > Springtime Frozen Treats > May
is High Blood Pressure Education Month > How
Do I Eat Less Salt? > Trans Fats - The Latest
News
June - June Food
for Fitness and Fun Father's Day Gift Ideas
> Tie It All Up for Dad - Part 1 & 2 >
Coffee or Tea? > Dairy Month Delight
August - Summer
-It's Almost Over Nutrition Survival for
Vacations > Back to School Breakfast > Goodies
From the Garden > Easy Supper (Eggplant) Bake
> Oven-Fried Vegetable Sticks
September - On
the Way to 5 A Day 5 to 9 and Feeling Fine-Fruits
and Veggies Anytime > The Way to 5 A Day >
Spaghetti STir-fry Toss > Pizza-Make it Fit
5 A Day > Vitamin C in Your Orange Juice >
September-Food Safety Education Month
October - Fall
Food and Fun Flying Bat Wings >
Jack-O-Latern Juice Sippers > Bobbing for Apples
> Frozen Pumpkin Treats > Five Little Jack-O-Lanterns
> Pumpkin Jokes > Ages and Stages of Youth
> Game Ideas
November - Foods-For
Your Family and Fitness Growing Up Healthy and
Active > Lighten Up Iowa > Is Your Thermometer
Ready? > Thawing A Turkey > When Is the
Turkey Done? > Reheating A Turkey Dinner >
Palate Pleasing Pumpkin Pie > Pumpkin Pie Squares
> Poppy Seed Dressing
December - Winter
Holiday Food for Fun and Fitness Lighten Up Iowa > Ready
for the Holidays? > Chicken-Filled Stars >
Holiday Wraps > A festive Fizz - with No Alcohol
> Colorful Quesadillas > Keep Holiday Buffet
Safe > Garden Calendars Here
