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Iowa State University | University Extension
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Easy to prepare recipes, fun activities, snack ideas, and healthy tips to help you and your family stay fit.
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Monthly Newsletter
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>> Additional newsletters 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999

2001

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January - Warming Winter Foods
Slow Cooker Suggestions > Millennium Chicken > Casserole Sauce Mix > Spicy Beef Vegetable Stew > Slow Cooker Tips > It's National Oatmeal Month > Granola Bars > Instant Oatmeal Packets > Splenda, The Splendid New Sugar

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February - February Is Heart Month
Develop the 30/300 Habit > Make It Red > Fast Tomato Tofu Chowder > Shake Up Your Snacks > Valentine's Day and Chocolate > Chocolate Oatmeal Kisses > Heart Puffs

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March - March is Nutrition Month
Think Green! > Treats for St. Patty's Day > Cool Rainbow Treats > Potato-Crust Pizza > Irish Mashed Potatoes > New Publications from ISU Extension

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April - Spring Food Fun
Spring Salad Sampler > Spring Salad Guide > Avocados - Too Much Fat? > Dates on Dairy Products > Organic Food Label > Tortillas Umbrella Salad > Springtime Baskets

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May - Food for Fitness and Fun
Taco Salad Sundaes > Luscious Lemon Lightning > Big and Bold Butterflies > Thermy Fights BAC > Temperature Rules > Top Barbecue Blunders

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June - Fun & Fitness Ideas for Fathers & Families
Lemon/Lime Shakin' Sherbet. Get More Juice From Lemons and Limes > Healthy Gift Ideas for Dad > French Grilled Veggies > Cool Fruit Smoothies > Childhood Obesity > "New" Beef Crumbles

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July - Cool Fun Food and More
DASH-Sodium Is Even Better > "Highly Processed" Foods > Fresh or Frozen Fruit Rainbows > Frosty Fruit Soda > Peanut Lover's Frozen Treat > Food & Fitness Assorted Facts

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August - Summer Sun Info and Fun
Laura's Razzle Dazzle Raspberries > Corn Bean Relish > Packing Safe Lunches > Build a Better Sub - Quiz > Keep Your Cool (Especially When Active)

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September - Food for Fall Fitness and Fun
National 5 A Day Week > Garden Tuna Pita > Fiesta Rice > Go For the Grains! > Barley Pilaf > Choosing the Best Calcium Supplement > Be Cool - Chill Out! Refrigerate Promptly > Just the Facts, Ma'am

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October - Autumn - Apples, Pumpkins, and More
Busy Cook's Apple Sundaes > Harvest Pumpkin Smoothie > Surprise Ghosts > Fuzzy Pumpkins > Monster Teeth > Apple Cider Warning > Healthier Halloween Treats > Go For the Whole Wheat Pasta They'll Eat

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November - Food for Fitness and Fun
Pears, Berries and Yams > Specialty Squash > Slow Cooker Dressing > Turkey In the Straw > Using an Electric Raster to Roast a Turkey > Thawing A Turkey > When Is The Turkey Done? > Reheating A Turkey Dinner

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December
Rudolph the Red Nose Reindeer Sandwiches > Holiday Vegetable Greenery > Cheesy Candle Holder > Food Safety > 'Twas The Night After Christmas > Fun Ideas for Your Family

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Last updated: 6/30/08
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