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Iowa State University | University Extension
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Easy to prepare recipes, fun activities, snack ideas, and healthy tips to help you and your family stay fit.
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Monthly Newsletter
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>> Additional newsletters 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999

2000

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January - Quick Soups for Busy Cooks
Casserole Sauce Mix > Chicken Tortilla Chowder > Tortellini Soup > Lentil Chili Soup > Zesty Cheese Soup > Quick Creamy Vegetable Soup > Simple Taco Soup > Soup Tips

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February - Fun and Healthy Valentine Treats
Beanie Brownies > Pinto Bean Fudge > Cocoa Lentil Cake with Cocoa Mocha Frosting > Preparing Lentils and Pinto Beans > Hugs in a Kiss > "See" a Serving > Celebrate Sweet Potato Month

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March - Celebrate March Nutrition Month
Time for a Tune-Up? > Baked Fish with Rainbow Salsa > 2 Bean Pepper Salad > Tropical Fruit Salad > Shamrock Sandwiches > Lemony Salmon Patties > Rainbow Pasta Salad > Oh Nuts!

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April - Springtime Food Fun
Artichokes > What You Should Know About Bottled Water > Edible Easter Fruit Baskets > Edible Potted Flowers > Non-Edible Easter Goodies > Drink the Milk On Your Cereal

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May - Enjoy Spring Produce
Strawberry Garden Salad > Strawberry Dippers > Rhubarb-Fruit or Vegetable? > Rhubarb Peekaboo > Lettuce Snobbery - Are You Guilty? > Edible Mother's Day Card > Asparagus with Orange Sauce > Oriental Asparagus Salad > Keep Buffet Food Safe

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June - Keep Summer Foods Safe & Fun
Use a Food Thermometer? > Marinades: Flavor with Little Fat > Mexican Marinade > American Cowboy > Family Dinners=Better Nutrition > Dietary Guidelines for Americans, 2000 > Goin' Fishin' In The Ocean > Goin' Fishin' for Fruit > Goin' Fishin' Vegetable Bobbers > Fruit Salsa with Cinnamon Tortilla Ties

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July/August - Summertime: Cool Food & Fun
4th of July Food Fun > Green Beans with Salsa > Water: The Forgotten Nutrient > Easy Summer Meal Ideas > Soybean Cooking for Busy Cooks > Vacation Survival

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September - Fall Food Fun
National 5 A Day Week > Easy Ways to 5 A Day > Bite Size Zucchini Pizza > Apricot Crunch > Blueberry Plum Topping > Choose Crackers Carefully > It's National Food Safety Month > Upside Down Pizza

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October - October Food for Fitness and Fun
Monster Mug Sandwiches > Cobwebs In A Cup > Sneaky Snakes > Indian Corn > Googilie Grape Slush > Monster Paws > Jack-O-Lantern Juice > Halloween Gorp > Orange October Relays

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November - Food for Fitness and Fun
Pears, Berries and Yams > Slow Cooker Dressing > Pumpkin Bread > Chocolate Chip Pumpkin Cookies > Using An Electric Roaster to Roast A Turkey > Thawing and Reheating A Turkey > Family Time CrackerJack

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December - Seasonal Suggestions Winter 2000
Gifts From The Kitchen > Casserole Sauce Mix > G.O.R.P. In A Jar > Taco Dip Start > Holiday Burger and Fries > Crystal Ball Holiday Spread > Holiday Snacks and Treats > Family Gathering Ideas

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Last updated: 1/1/11
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