Pick a Better Snack the color way: Food for Fitness and Fun

Pick a better snack™ the Color Way

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		September Tomatoes, Plums, Summer Squash, Radishes

		August Papaya, Hot Peppers, Honeydew Melon, Rasperberries, Nectarines

		July Blueberries, Sweet Corn, Cantaloupe, Cherries

		June Kohlrabi, Watermelon, Beans, Apricots, Peaches

		May Strawberries, Asparagus, Spinach, Rhubarb

		April Artichokes, Grape Tomatoes, Pineapple, Avocado, Lettuce


		March Cabbage, Raisins, Cauliflower, Onions, Celery

		February Mushrooms, Bananas, Potatoes, Oranges

		January Persimmons, Peppers, Mango, Greens

		December Pomegranate,Tangerine, Kiwi, Grapefruit, Broccoli

		November Winter Squash - Pumpkin, Cranberries, Sweet Potatoes, Pears

		October Carrots, Grapes, Jicama, Apples

These materials are available through the Iowa Nutrition Network that is a partnership of public agencies, private organizations, and communities dedicated to promoting healthy lifestyles among all Iowans, particularly among low-income individuals and families. The Network members believe that good food choices and physical activity are essential to maintaining and improving health. Primary funding for the Iowa Nutrition Network comes from the USDA Food Stamp Program.

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Last updated: 6/30/08